![]() With daily gratitude prompts and monthly check-ins, you’ll develop a new-found appreciation for the simple things in no time. The Gratitude Journal by Papier is the perfect way to cultivate an ongoing practice of appreciation. Not only does it have questions and prompts for you to consider, but there is also plenty of space for you to make notes, brain dump and freestyle your wellness practice. Plus it is a perfect mix of freedom and structure. I love how this journal doesn’t just focus on gratitude but also prioritises weekly reflection, healthy habits and self-care. The 6 Minute Diary is more than just a journal – it’s a tool to help you create a happier, more fulfilled life. → Price: £22.99 with free delivery from Amazon My thoughts CO2-neutral and with vegan materials, covered with the finest French linen.Uses proven principles of positive psychology.Recommended by psychologists & therapists.Practice lasts 6 minutes daily 3 mins in the morning, 3 mins in the evening.Includes guided exercises, prompts and questions.Gratitude journal suitable for both men and women.Over time, you’ll start to see a pattern of positive thinking emerge, and this will help you attract more positivity into your life! Each day, you’ll reflect on three things that went well, no matter how small they may seem. This diary is designed to help you develop a positive mindset so that you can feel good about yourself and your life. With just 3 minutes in the morning and 3 minutes in the evening, you can discover what really makes you happy. This guided journal by Ur BestSelf is exactly what you need to train your brain to focus on progress and the good things in life. This instantly lifts my mood and sets me up for a more positive and meaningful day.īuy now 2 | The 6 Minute Diary by Ur BestSelf ![]() Whenever I wake up feeling anxious or annoyed, I give myself a mindful 5-mins to focus on all the good things going on in my life and appreciate the smaller things. I’m a huge supporter of The Five Minute Journal as it allows me to really connect with myself and change my perspective on things. → Price: £30 or get 10% off with code NOTESBYTHALIA10 My thoughts
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